running.COACH - training plan 6.9.23

The running.COACH app presents an innovative approach to personal running training, catering to enthusiasts of all levels, from novices to seasoned marathoners. This platform offers a customizable and adaptive training plan designed to meet the unique goals and progress of each user.

At its core, running.COACH distinguishes itself as the first app to generate individualized training regimens that evolve in response to the runner's development. This ensures that whether you're preparing for a 5,000-meter race or an ultra-marathon, your training is continually relevant and effective.

Users benefit from the insights of accomplished athletes, including European champion Viktor Röthlin, alongside a team of running specialists. The features of this training app include:

• An individualized training plan customized to your needs, with workouts evaluated and adjusted by the system to reflect your progress.
• The ability to select your training days, specific goals—whether it's starting running, improving general fitness, or preparing for a race—and any preparatory events.
• Training options based on pace, heart rate, or power output in watts.
• Integration with data from various devices such as Garmin, Polar, Suunto, Strava, and Fitbit for streamlined workout submission.
• A library of instructional videos focusing on strength, stabilization, and fitness exercises.

Additionally, advanced features include specialized training plans for mountain running and direct access to chat with a personal coach when needed.

The app facilitates seamless connectivity with other platforms to ensure that all workout data is automatically synchronized. Compatible devices include Garmin, Polar, Suunto, Strava, Runkeeper, and Fitbit. Users can also utilize the app to track their runs and receive real-time coaching feedback via voice prompts regarding pace, duration, distance, and lap times.

For further details about the app's functionalities and terms of service, please visit runningcoach.me. Additional information on the privacy policy is available here.